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Intro here: https://www.reddit.com/r/loseit/comments/ham8ix/reflections_on_the_first_ten_weeks_of_change/?utm_medium=android_app&utm_source=share Since then, did a 25 day water fast. Taste buds have regenerated since, no longer need extreme amounts of spice to register any taste. Less is more! Have done three 3 day fasts as well since.
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Total miles walked in 4 months just in the apartment complex: 1100. When in doubt, walk!
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Started regularly exercising as well. Do resistance bands workout and am able to jog at 4 mi/hr for an entire hour now without stopping. Started following this program called "Summertime Fine 2.0" by Sydney Cummings three weeks ago. Love her workouts so plugging! All videos are free and on YouTube. New workouts posted daily! Check her out.
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Resigned high paying, secure and stable, but dead end corporate job this week, making a career switch with half the pay into a completely new field in two weeks!
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Started going to therapy. First time in my life. What an interesting experience so far!
Still have mood swings and anxiety every so often. Especially with career changes coming up. But feels good to have made up my mind to get healthier to be able to absorb the stress four months ago, delay starting the new gig just to buy this time for myself to be in better physical and mental health before starting, and finally follow through on it. Setting goals, achieving goals.
What a wild ride it's been so far. A year back to the day I was in the depths of burnout, a dream had collapsed, hard work of three years had gone to waste, and professionally and personally I felt broken and without a will. I had even lost my voice for a bit, that's how much I had felt my ego die. Looking back, I can't believe I made it through that. My family supported me. I made my brother stay an extra week when he visited me here. My friends supported me, I visited everyone and it all helped. And I discovered reddit since, and the amazing support system an anonymous social network can provide.
Thank you and wish me luck going forward!
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source https://www.reddit.com/r/loseit/comments/illwau/progress_after_four_months_83_lbs_lost_m_35_5_8/
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