[backround]
hi, there I am a 15-year-old boy who has been working out on and off for the past couple of years. since we're all in quarantine I've decided to finally push for that six-pack. I'm still a bit away but I'm willing to put in the time and effort. I'm currently 5'4" and 128lbs
[diet]
I know that diet is the most important part, so I'm looking for tips on what foods to eat and what to avoid. I've also looked into counting calories to get into a caloric deficit, however, I never understood how to do it properly. it's currently Ramadan ( a Muslim holiday were we fast each day from sunset to sundown for a month) so I'm currently intermittent fasting with the exception of water. I would really appreciate it if someone could teach me how to properly count calories, and what foods to eat.
[workout]
I understand that working out is also crucial. my current workout is the following.
I split a deck of cards into four stacks(spades, hearts, diamonds, and clubs). after 30 minutes in my room, I draw one card from each stack and do the reps of the number I draw. face cards are worth 10 reps, and aces are worth the max reps I can do. every hour I do a one minute plank. is it better to set a time and do sets of my workout like I normally do, or is what I'm doing now fine? note- I plan on drawing more cards and doing sets as I get better.
Spades- mountain climbers and situps. MC Max 35, S Max 70
Clubs- pull-ups. Max 14
Hearts- squats. Max 50
Diamonds- burpees w military pushup. Max- 18
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gclwzb/looking_for_help_on_counting_calories_and_tips/
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