Hi everyone, yep this is another accountability post, but it is one that is not going to get lost in the ether and it is one that is going to have a happy ending! Because unlike the other times I have tried and failed, this time is going to be different because I am going to be different.
I have safety nets and strategies in place, a boatload of research up my sleeves and a champion in my corner, my Dad, so I feel prepared. I have also had a very brutal talk with myself about what is realistic. I am not going to get back into a bikini overnight, or start running half-marathons again this year. But I can eat well every day and move for 20 minutes. That's a great place to start.
Most crucial of all I am currently working through the biggest barrier to my success, which is emotional eating. I eat to fill the void, I eat out of boredom, I eat because I am lonely, I really eat when I am sad or upset and it has to stop, because I want to live.
This post is me drawing a line in the sand.
I've set myself a goal of 100 days of healthy eating and movement and self work, which I have broken down into 10 day chunks. Will report back at the 10 day mark!
41F / SW: 90.6kgs / GW: 70kgs
TLDR: Want to live. Emotional eater who is going to do things differently. Posting for my own accountability.
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source https://www.reddit.com/r/loseit/comments/pah228/its_time_to_do_things_differently/
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