Hello lovely losers & fluffy monsters,
I hope your Monday was a real stunner. Which isn't hard for a Monday. Show up, don't suck as hard as last Monday. That's it.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Logged it this morning without much fuss.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Making tacos!
Exercise 5 days a week: 30 minute stationary bike with upper body lift sets mixed in. 2/2 days.
Alone time to word vomit into journal: A little today would like to hit more up before bed.
Todays gratitude list: Today I’m grateful for my work even when it's bad, I'm grateful for every dog I've ever seen on my commute & some mild weather. I don't like pumpkin spice but I'm ready for fall. I'm tired of sunscreen.
Express gratitude (verbally or through written communication): Will do this evening.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/owrgj7/30_day_accountability_challenge_day_2/
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