I've been in kind of a funk for the last few years, not really gaining weight, but not losing it either. Usually, if I wake up in the early morning way before I have to for kids to school or going to work, I'll either roll over and go back to sleep, or watch Netflix till I need to move.
Well, no more, I say. I woke up an hour ago (04:30MST), and instead of the usual, I put on my sweats, and went for a 4k.
Amazing how quiet and peaceful everything is at that time in the day. Still have an hour before waking the kids and making breakfast, but I feel so... Good right now.
Will definitely be making this a regular thing.
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source https://www.reddit.com/r/loseit/comments/ixlwk1/woke_up_2_hours_early_on_my_day_off_went_for_a_run/
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