And that feels like the real game changer in this weight loss adventure!
My solution? Accepting that I've been mildly depressed for probably the last ten years, and finally getting on a daily anti-depressent. The new found motivation from this chemical brain change is starting to pay off with making me mentally, and physically, healthier. Portion sizes are easier to control, snacking is down, and it's much easier to skip a nightly dessert.
I know the side effects of anti-depressants are typically related to weight gain, which is part of why I had chosen to ignore my symptoms and the inevitable solution, for so long. Just wanted to share my experience in case others are in the same boat! Has anyone else found success this way?
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source https://www.reddit.com/r/loseit/comments/ili62m/today_i_realized_im_finally_okay_with_feeling/
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