I’m a procrastinator. In school, in work, in life. I’m always going to get things done, im just gonna keep putting it for later until i have no choice but to force myself to do it.
Im 21F, 5’4, 67kg. Due to PCOS, i struggle to lose weight. And due to depression symptoms, i struggle to find the motivation to lose weight. Either by exercising or by dieting.
I’m a dietitian-to-be and kind of against diets that restrict foods just to make them seem ‘evil’. I started counting calories which allows me to kinda be able to eat anything and organize my meals, but got bored. However, i now have a pretty good idea of what im putting in my body and what it is worth.
My goal is to go down to 60-62kg for now, even thought my doctor recommends 58-59kg. I’m also worried about not being able to keep that lost weight off.
Any advice on how to proceed? What kind of diets and exercise worked for you?
But mainly, how did you find the motivation to start and keep going?
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source https://www.reddit.com/r/loseit/comments/irtwwq/struggling_to_find_the_motivation/
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