I've always struggled with my weight. I keep repeating the cycle of trying to eat healthy and within my calorie deficit goal, and succeed for a few days, But then something stressful happens or the craving for junk food is just too strong and I start to over eat again.
Today I stepped on the scale and I officially weigh 250lbs. For context I'm 28F and 5'7. For the past year I've been between 240 and 245, but seeing that number on the scale today triggered something. I'm tired of being overweight, tired of being out of breath when hiking or climbing stairs, tired of not being able to paint my own toe nails, and I'm extremely tired of not feeling like I have control of my body.
So tomorrow will be my day 1. Im going to wake up earlier than normal so I can prepare my own lunch and possibly walk my dog before work. Track and weigh everything I eat in MFP. And try to stay in my calorie deficit goal of 1800 calories.
If anyone has any tips of what they do to keep themselves accountable, please share. I want this time to be different and I want to stay consistent. But finding the motivation to do so can be hard.
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source https://www.reddit.com/r/loseit/comments/ip9ijy/starting_day_1_for_the_100th_time/
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