I have about 30lb to get to goal weight and I've lost about 30 so far. I eat around 1700-1800 calories (breastfeeding) and average 400 a meal. But between lunch and dinner, I feel all the snack cravings hit. I usually eat nuts, but I can easily overeat, or I still feel hungry. I bought some almond flour crackers that are 150 calories for 17 crackers and another kind that was 60 calories for 3 crackers. Today, I grazed over some nuts, crackers and a slice of bread and peanut butter, totaling 750 calories, bringing my day's count to 2000 :-(
Please help, what can I eat (besides fruit and raw veggies) that are low calorie density?
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source https://www.reddit.com/r/loseit/comments/iy4bo0/snacks_between_meals/
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