I've always had issues with over eating and I used food as a form of comfort. When lockdown hit I had more stress. I began smoking alot more ( legal where I am), eating alot more even later at night, drinking soda everyday ( my biggest weakness).
I decided it was time to make a change and have tried my best to stick to it. Stopped smoking, tried not to eat after 9pm unless popcorn, cut out soda, and began exercising with push ups and my 25lb dumbbells since that's all I had.
Weighed in at 182lbs tonight. After recent events it feels good. Nothing special, just changing habits and including some new ones. You can do it.
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source https://www.reddit.com/r/loseit/comments/iy53p7/began_2020_at_225lbs_stress_and_lockdown_added/
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