Which leaves me 1100 for the rest of Thursday.
It was totally my poor planning - I ate really poorly yesterday (three supermarket strudels in one sitting) and that wiped out my dinner plans. I thought I'd be okay, but here I am, five minutes after eating 650 calories worth of garbage food from my fridge with no nutritional value at all because I didn't make and eat 400 calories of healthy dinner at 8.
I think a lot of water tomorrow, and I'll pop by the grocery store for some veggies to munch on so I don't have another binge moment. And maybe some instant miso soup 🍲
I'm feeling a little down on myself, as this has been really difficult - I have subclinical hypothyroidism, and I suspect my medication isn't at the right dosage, but my doctor isn't listening to me. Right now I'm 2 months into 6 months of tracking everything to take to my doctor and hopefully prove that I need to see an endocrinologist. And so far in 8 weeks on a restricted plan that should have me losing 2 lbs per week (for a grand total of 16 lbs), I've lost a grand total of...wait for it...2 lbs. And I've been in my calories with the exception of two really over days. I'm walking as often as I can buy not exercising too much - my goal is to figure out why CICO isn't working and prove it through diet alone.
Anyways rant over. The food is making me sleepy at last and I am ready for sleep.
I keep reminding myself that this is exactly the reason I need to stick to the plan, and that the end goal is to have my doctor finally fucking believe next but right now I feel like I don't have food under control.
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source https://www.reddit.com/r/loseit/comments/ilqbaw/ran_out_of_calories_for_the_day_before_supper/
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