I was almost 205 lb on 1stbJuly when I started my sub-1400 calories and 10000 steps walking schedule.
The results have been incredible. I have hit 165.6 today (0.6 away from my target weight). Given my height (6ft), this seems to be the perfect weight BMI wise and I would want the weight loss to stop in and around this point.
But, I don't know how I should ramp up my food intake? For one, I don't really feel hungry anymore and am satisfied with how much I eat. My second fear is if my metabolism has decreased and an increased amount of food or eating more calories would lead to a weight gain!
How do I go about ramping up my food intake to ensure that I stay where I am and not risk weight gain?
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source https://www.reddit.com/r/loseit/comments/iz9pu3/lost_40_lb_in_3_months_how_do_i_stop/
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