I hit my absolute highest weight of 308 lbs about three weeks to a month ago, can't remember exactly when. I started doing intermittent fasting without counting calories and walked one hour minimum per day. I lost nothing for a week or so, so I started counting calories (around 1500-2000 per day) while doing IF and the walking. The weight started just dropping off, like melting off! Every morning when I weigh myself I see another dropped half pound to a pound. I know it's mostly water weight, but still feels amazing to see it go away! Today I weighed in at exactly 298 lbs, my first goal! Too bad I'm stuck on mobile Reddit and can't change my flair!
Next up, 280, which I haven't weighed since two-ish years ago? Really exciting!
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source https://www.reddit.com/r/loseit/comments/imb5wj/lost_10_pounds_and_im_under_300_lbs/
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