I'm a short girl (147cm/4'10") . Was 72 kg and have lost 21 kg since.
I've been overweight for over 10 years and started because of the fear of chronic illnesses and their long term toll. I'm finally in a healthy BMI and look good enough. BUT I still have a ways to go until I reach my goal weight (42kg) and I find myself starting to obsess about getting there.
At first my journey is about not getting sick, and now I find myself falling into societal brainwashing to look good. I keep seeing my belly (although I know it's no longer there, but it could be flatter), and i keep seeing my thighs and calves thinking that they are large and does not match the rest of my body.
I've (think) plateaued for 1.5 mths, and not seeing the scale or measurements move is very disheartening and dispairs me.
I've set my goal to lose 30kg and I just cant get that goal out of my mind, and I feel bad and guilty if i dont get there.
HOW DO I NORMALISE MY THOUGHTS and be okay with my weight and progress now?! That it should be okay to not get to my goal weight because I'm already "healthy"?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/imafvr/i_think_ive_ended_up_obsessing_advice_please/
No comments:
Post a Comment