I spent the last few weeks binging and worrying and binging and worring some more about my relationship with food. It's diabolical. I feel like I never eat vegetables, fruit, or ANYTHING healthy (when in reality I do, I just eat a LOT of junk too so only focus on that).
It's taken me 20 years to get to this size, it's not going to be gone in a day.. and that is what I've realised over the last few days.. I want the results NOW, even though I know it is impossible. I want them now. I want to do a 180 and completely change my life. But that is impossible. So it hit me that I can take it one day at a time. I can give myself a small goal for the day and try and reach that. If I reach it, great! I'll feel egged on to try again tomorrow. If I don't reach it, I can try again tomorrow.
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source https://www.reddit.com/r/loseit/comments/io4wqd/its_not_a_race_its_a_marathon/
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