I’m- so ecstatic! For the first time in God knows how long I chose a “Fat burn” exercise on my E.T, it goes for 30 minutes.. I stayed and pushed through for the full amount of time, I even had a genuine smile as I was nearing the end of it, I started trying to get into shape around mid-August apart from eating healthier this is the first big Exercise thing I’ve done 😭😭 felt so good (and bad) lol. I can’t wait to do my boxing practice tomorrow. I’m over 340 pounds, so something like this isn’t easy for me to do, but I did it, I decided for this weight loss journey I’m not going to weigh myself and just let the loose clothes do the talking. For me scales tend to hold a lot of pain and memories that I’d rather repress than bring back up. I have started and stopped this process so many times, but I can tell this time it will be for sure. I’m craving salads now which is crazy, and it’s so much easier to say no, or have a little of something and stop, even with the “peer pressure.” A new me is coming and I can’t wait to share it with you all ✨
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source https://www.reddit.com/r/loseit/comments/it2gw2/i_stayed_on_my_elliptical_trainer_for_the_full_30/
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