I know this has probably been asked 30 million times, but I’m so exhausted mentally that I just need someone to show me the way. (Also, its 3:47 AM. I’m dead tired so apologies for typos)
To be frank, I need to lose weight. I’m around 300-320 pounds. I may be 6’1, but I’m still miserably obese. I wanted to dodge it, avoid it, but I can’t anymore. i’m just fat and unhealthy. I want to change. I want to lose weight for good. I know the basic steps, eat in moderation, make baby steps, etc, but I always end up eating like shit again. Not only do I regret eating like a pig, but I order food and regret spending the money! Still, I find that I have almost no self-control and go back to eating caloric food. I’m not motivated at all either, I just feel disgusting but not enough to do anything. However, I NEED to hurry up and change my habits. I think I have Acanthosis nigricans, and my biggest fear is diabetes. I’m literally killing myself with food. I truly am begging for help. I’m willing to throw out my current lifestyle to help myself, the weight must come off for my health. If anyone can point me the right way, it’d be such a help. If someone has a diet plan, an exercise plan, anything, please just help me.
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source https://www.reddit.com/r/loseit/comments/ipz3wb/i_just_really_need_some_help/
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