I started dieting around July with some breaks in between but pretty consistent. I'm 18m and I weigh 254 lbs I started at 280lbs. So I eat around 1200-1300 every day except Saturdays which I eat about 1500cals.
I count exactly how many calories I consume in a day and I measure my portions with those cup set things and I also use a food scale to weigh it. I've been 254 pounds in the last 11 days despite eating the same amount I've always have since the beginning and its starting to kind of get discouraging
I play a vr game called blade and sorcery for about an hour a day like this guy and it leaves my body sweaty with my arms aching. I increased it for 30 minutes and I've still been stuck at 254.
Am I just supposed to wait it out or do something else because it's starting to bother me a bit? https://www.youtube.com/watch?v=KU2eqQkltoc&ab_channel=VRD
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source https://www.reddit.com/r/loseit/comments/iyudbh/how_long_does_a_weight_plateau_last/
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