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Weight Loss for Everyone: how long do you have to have kept the weight off to say "you've lost weight"

Tuesday, September 1, 2020

how long do you have to have kept the weight off to say "you've lost weight"

A tiny bit of context for my question: I, like i'm sure many other people, put on some weight (around 4kg, going from 56kg to 60kg from March to June; for reference i'm 156cm F) during lockdown but since going back to my home country and living normal life again/actively trying to control my CICO, i'm down about 5kg, going from 58.8kg to ~53kg in two months.

I was wondering for other people how long they need to have maintained their (mini)milestones to be able to be comfortable saying they've actually hit it, so that it's not just a part of the normal weight fluctuations due to water etc? for me personally I want to say about a week of hovering around my milestone, while still eating comfortably/sustainably.

Thanks in advance for any input!

submitted by /u/smalltiddiehousewife
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source https://www.reddit.com/r/loseit/comments/ikzvkw/how_long_do_you_have_to_have_kept_the_weight_off/

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