A tiny bit of context for my question: I, like i'm sure many other people, put on some weight (around 4kg, going from 56kg to 60kg from March to June; for reference i'm 156cm F) during lockdown but since going back to my home country and living normal life again/actively trying to control my CICO, i'm down about 5kg, going from 58.8kg to ~53kg in two months.
I was wondering for other people how long they need to have maintained their (mini)milestones to be able to be comfortable saying they've actually hit it, so that it's not just a part of the normal weight fluctuations due to water etc? for me personally I want to say about a week of hovering around my milestone, while still eating comfortably/sustainably.
Thanks in advance for any input!
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source https://www.reddit.com/r/loseit/comments/ikzvkw/how_long_do_you_have_to_have_kept_the_weight_off/
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