Hi all! I've recently been wanting to better myself and start exercising again but I'm unsure of how far I can take it and what my body will look like afterwards. I've taken a two year break from hardcore exercise (competitive swimming for 6-7 hrs every day for 7 years) and have gained a moderate amount of weight. I did struggle with an unhealthy mindset when it came to food for a long time and don’t want to fall down that rabbit hole again. I do want to try to lose some weight again and possibly gain some muscle, I'm 5'7 and 190 pounds. I need help figuring out what is safe for me to lose. All the research i've done says I should be between 122 - 149 lbs but I was 145 lbs at my smallest and only 5'5 at the time. Any advice is appreciated!
tldr: I'm 5'7 and 190 lbs, any tips on losing weight safely?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/iysnds/healthy_bmi/
No comments:
Post a Comment