Hi guys,
when i went to my vacation in Kazkhstan i naturally lost about 20 pounds. The only difference was that i had never the opportunity to eat i was literally walking 8 hours a day. From a logical standpoint it makes sense because the less often you eat, less opportunity to overeat. Now i just wanted to know if any of you guys that fasts long between meals have noticed the same thing. That fasting kind of speeds up or really aids in weight loss more than constantly eating but staying below a caloric range. Also did you find it easier than sticking to a specific diet like keto or veganism? For me i feel like it works really well because im usually not that hungry i just have a issue with controlling my portionsizes.
Would love to hear your answers
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source https://www.reddit.com/r/loseit/comments/ip9zdo/fasting_between_meals_how_did_it_work_for_you/
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