This is just a reminder to everyone feeling like the weight isn't moving off quickly enough. The change is happening even if you can't see it in the mirror or on the scale.
It takes time for the body to adapt so even if the scale isn't budging you can be sure your shape is changing. Your blood pressure will be reducing, as will your cholesterol. If you're exercising remember that you are building muscle and your bones are getting stronger.
You are becoming stronger in the mind for sticking with it and making healthier choices - so if you ever feel like you're stuck and not progressing remember that there are changes happening!
Be strong and continue with the journey! Good luck everyone.
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source https://www.reddit.com/r/loseit/comments/iv27zn/change_is_happening/
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