Has anyone here tried any form of calorie cycling? I’m eating 1500 calories a day, so I should be eating about 10,500 calories a week to lose 1 lb a week.
I was thinking of eating 1300 calories Monday-Friday, and eating 2000 on Saturday and Sunday so I could have a bit more wiggle room for a couple slices of pizza or something if I crave it.
1300 x 5 = 6,500 + 2000 x 2 = 4000 Grand Total: 10,500 calories
I get nervous going over my usual calorie count, I’m pretty strict about it. Let me know if my math is wrong, or if it may be a bad idea? I would also intermittent fast on the days I eat 1,300 to help me with the lower calorie count. Tell me your thoughts!
Female, 19, 178 lbs, 5’4.
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source https://www.reddit.com/r/loseit/comments/im85jh/anyone_tried_calorie_cycling/
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