Hello losers,
Oh boy Thursday. Longest week ever.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Nailing it today. 1780 ish.
Exercise 5 days a week: 60 minute brisk walk. 9/10 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 5/10 days): Worked on my budget for the upcoming holiday season & year end.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for steady employment even though it's wailing busy for me & leaves me a little brain dumb at the end of the day.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/iqglop/30_day_accountability_challenge_day_10/
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