Hey guys starting school soon and since I am in a grad program we have labs that I have to go to campus for. This part is irrelevant but I’m prepping my meals now. Here what I been eating already tell me what you think I’m adding some nice diet changes
Breakfast : oatmeal (apple) I haven’t learned how to make it on the stove so I use the packets ( kill me)
Eggs and one sausage
Snack: fruit (strawberries. Blueberries , canaloupe
Smoothie of said fruits with almond milk and spinach
Lunch : if I’m at school I don’t eat lunch.
If I’m home turkey sandwich or pb and j. Or a salad . Homemade air fryer chicken sandwich
Dinner Either Chicken whether breast or thigh and leg. I bake or put in my air fryer. With brown rice. Maybe corn one day maybe peas. Maybe string beans or carrots or asparagus
And I switch the protein for fish when I’m feeling like it.
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source https://www.reddit.com/r/loseit/comments/hy05qj/meal_prep/
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