So i used to be about 5'9 140lb in 2016 but i gained a lot of weight over around a span of 4 years due to some mental health issues and a series of personal crises. I'm looking to lose weight over a long period of time with consistent exercise but I'm at a loss as to what to do. I've never tried to diet in my life before as I was naturally? skinny for most of my life until I let myself go and kind of gave up on life.
I currently commute around 4~5 hrs a day to get to work and have a high work load. I dont have the money or time to sign up for a gym and im not interested in yoga or pilates. I like walking. I used to run 10km a day when I was fit and happy. I would like to get back into it but I cant run in my current state because of knee pain so Id like to know what I should expect at my current weight and what my goals/action plan should be.
I know I need to decrease my calorie intake but I have a really hard time controlling my eating since its the only source of stress relief at this point in my life. I would like to lose weight through exercise. Im not expecting some magic miracle so Im okay with it taking a long period of time.
So my current goal is to get back into the obese BMI category and then to the normal BMI (currently morbidly obsese). I would appreciate any and all tips from fitness gurus on this sub :) thank you...
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source https://www.reddit.com/r/loseit/comments/hlk1kj/59_212lb_looking_to_lose_weight_for_1st_time/
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