Hello all, M23, and I am 550+ lbs. I have been morbidly obese all my life and of course have always talked about losing weight, even going as far as having some successes, but always ending back up in the same place. This is the heaviest I have ever been in my life, and it's miserable.
I am 5'11" and 550+ lbs, although seeing me, you wouldn't think so. I am very broad shouldered and sort of tall, above average I guess. I have always "carried my weight well" but my body has now had enough it seems...
I have hypertension, fluid build up, and kidney problems, so I guess you could say I am in a state of emergency. Physical ailments combined with mental problems (depression, anxiety) is really wearing me down. I really want to change, and actually know what it's like to live as a healthy human being, to walk into a clothing store and be able to find my size and not have to shop online for clothes.
My motivation of course is to live, and be able to actually walk more than 100 yards without pain afflicting my lower spine and calves. I also have other motivations such as actually feeling good in my own skin, and to look better for my girlfriend and for myself. I need help, and I just need someone to give me somewhere to start, just small tips and strategies to get moving (no pun intended) will you help me?
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source https://www.reddit.com/r/loseit/comments/e5vfqy/im_so_morbidly_obese_it_hurts_to_walk_help_please/
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