I've had this mindset many times, such as a few years ago when I lost about 8 pounds in a month on a treadmill, but I put it all back on again. every time I lose weight I can't seem to keep it off.
I'm sat in my hotel room, and I just weighed myself. I was curious. I'm 5'6, and 73kg. I'm in the 25.66 percentile in BMI. I have no idea how to lose this? because whenever I start losing weight, I see no difference because I struggle with body dysmorphia (and a mother whos a recovering anorexic, who's shamed me for my weight since I was a kid)
I really enjoy running, but one of the reasons I stopped running was because I don't have a treadmill anymore, and when I ran outside people would honk at me, and I suffer from auditory hypersensitivity, so it really freaked me out and brought on a panic attack, and I vowed never to run outside again.
maybe I could?
this whole post is just me having a bit of a freak-out, and honestly, I don't have a clue what to do.
could I reduce my calorie intake to 1,500, and start running again? and ideally, how long should i be running? I don't know how to do this stuff but I need to lose around 20kg.
edit: my reasons are mainly 1. I don't like how I look and 2. people in my family are prone to diabetes and high/low blood pressure, which I would rather not have
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source https://www.reddit.com/r/loseit/comments/odgern/i_have_to_make_a_change/
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