I had a shit day today. I mean a shit two weeks. I mean a shit six months!
I’m usually a pretty healthy eater - even though I have a few pounds to lose I usually make good choices. But I had it up to here and I just wanted a total indulgence, so I got a fast food meal. It was about 1000 calories. By the time I ate it, it was later in the day and so I wasn’t too hungry for dinner. I balanced it out with some roasted broccoli, hummus, a wasa cracker and Greek yogurt. I’m not hungry before bed, and I’m at about 1300 calories (I’m small and sedentary so my TDEE is sadly very low).
Anyway: I’m just so happy I was able to meet my goals and have a “bad eating day”. Certainly, nutritionally, I couldn’t do this every day. But I’m definitely counting this as a win.
Edit: Typo
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source https://www.reddit.com/r/loseit/comments/itmgtt/why_i_love_cico/
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