I've been losing weight in quarantine after feeling unfit and not where I want to be for the past 3 years or so. I've lost 15 pounds now and it's slow progress but I'm really proud of myself for making lifestyle changes! I already learned my lesson to not talk to people about losing weight because it seems everyone always judges me in some way. So it's something I don't talk about, and instead I come here.
Today my roommates noticed that I had a scale in my room. I weigh myself every morning so that I can track my progress and I just find it really satisfying to see the trends over time, It motivates me, but I think about it for about 2 seconds every morning then forget about it. They think that it's unhealthy for me to have a scale in my room. I get that numbers can be triggering for some people, but I also don't understand what they expect. I feel like it makes sense to want to keep track of your weight when you're trying to lose it? It doesn't mean I have an eating disorder?
Anyway apologies for the rant, this sub is really the reason I was able to finally lose weight and I love the people here so thank you for being there even when my closest friends are not!
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source https://www.reddit.com/r/loseit/comments/itolst/why_does_everyone_suddenly_think_the_scale_is_evil/
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