Hi!
I started my weight loss journey about a month ago. I started with 83 kg and have dropped down to 78 kg, which is encouraging to me. However, I think I've hit a plateau as my weight has remained around 78 kg since last week. I'm thinking of changing both my fitness and diet routine so that I can shake things up for my body.
Ever since I started my journey (all my failed journeys in the past), one thing I was never ever able to let go was fried chicken. I've been able to reduce my rice, cookie, carbonated drink intake significantly but fried chicken was the one thing I could not leave behind. As a result, I've been eating them daily and incorporating it in my current diet. The good thing is I only eat chicken breast (sometimes ribs).
I recently read that it's okay to eat fried chicken breast as part of my diet as long as I remove the skin, is this true? How does this compare to a rotisserie chicken that you see in stores?
If it matters, I'm male, 27, trying to get to 68-70 kg area. My tummy is noticeable and while I'm not looking for a six pack or anything, it'd be great to not have bloated tummy and love handle.
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source https://www.reddit.com/r/loseit/comments/ipxez1/rotisserie_chicken_breast_vs_skinless_fried/
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