I've been told, over and over and over again that the key for losing weight is CICO. That is doesn't really matter what you do unless you eat less than what you use. That if you want to lose weight the only way to do it is CICO.
So, could someone give me any pointers on why it doesn't work with me?
Like, see, here's my August: https://imgur.com/a/0aISFhy
That's on average more than 1000cal deficiency per day. That should give me anywhere from 0.5 to 1kg per week weight loss.
So, why have I lost only 1kg during the WHOLE of August, up to, and including the start of this month.
Why is simply looking at calories not working for me even though I've been told that countless times over that it's the only thing that matters.
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source https://www.reddit.com/r/loseit/comments/im9kqm/question_about_cico/
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