So, I have a stationary bike. I have been doing 30 minute Hiit biking sessions every day because that's what people recommended to me. However, it has come to my attention that, as I have no real time limits, regular cardio might actually be better. I have recently graduated high school and am taking a gap year to improve myself and enjoy life before college. I could reasonably, without fear of burnout, bike at moderate to high intensity for 2+ hours. So, my question is at what point would consistent cardio outdo Hiit? Because, the key selling point of Hiit is that it saves time, however if I have plenty of time, is it still the better option?
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source https://www.reddit.com/r/loseit/comments/it3var/on_the_topic_of_hiit_vs_regular_moderate/
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