Maintaining is a gazillion times more difficult than losing I kind of would like to perish

My relationship with food is terrible, I keep overeating, weekend binges are the new regular and I am miserable.

Basically I don't know what I'm doing. How many calories do I burn by crying?

But in all seriousness I had followed a diet conjured by a doctor and while it made losing weight very easy I don't think I developed any good habits nor have I made permanent lifestyle changes and so here I am, a struggling mess. It's been a difficult few months and it's almost like I need to start over 😪 (in these few months of maintenance I went back to losing a few kilos because it seemed I was gaining but I am currently back to ¿?¿---kinda---?¿? maintaining ). I'm stressed.

Any advice from successful maintainers?

submitted by /u/beetrootbuns
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source https://www.reddit.com/r/loseit/comments/ivoh7d/maintaining_is_a_gazillion_times_more_difficult/