I work a mildly active job as an ambulance paramedic, I can do 10,000 steps a day with tons of lifting or 1000 steps a day on the couch. At the end of my days I am mentally and usually physically exhausted regardless of how busy we were.
My question is, is it wrong to feel guilty by skipping the gym on my work days? I feel like it interrupts my sleep and personal life and honestly some days I just don't have it in me.
I want to lose weight but I feel as though this hinders me and drags me down, do normal people hit the gym after shift work? Normally I would go before work but I wake up on average 4 am for work and the gyms in town open at 6.
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source https://www.reddit.com/r/loseit/comments/ip58ey/is_it_fair_to_myself_for_feeling_guilty_when/
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