I have been overweight my whole life(23 year old female) and I have tried and lost weight but always gained it back. My father always worried about my health and wanted me to shed the weight my whole life . Sadly my dad has passed away over a month ago and I promised him on his death bed that I would loose the weight , for myself first but also for him. I don’t know why but I have never been as motivated as I have been. I started going to gym 4-5 times a week and on a calorie deficit and trying to understand how to eat better. My start weight was 353 pounds and now 3 weeks later I am at 341 pounds. My goal for now is to loose 100 pounds and go from there. Any tips? Like certain exercises to do? And eating healthier?
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source https://www.reddit.com/r/loseit/comments/iuy667/im_seeing_results/
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