For many people, the best long term solution to an addiction is to permanently cut that thing out of their life. Alcohol, drugs, porn, whatever.
It sucks that you can't do that with food.
With all this covid shit, basically the only two joys I've had in months are alcohol and unhealthy food. I've moderated both enough where I can splurge here and there, and I've gone pretty long periods without drinking which makes it much easier.
I don't know what my long term solution is. I've at least been able to maintain the 12-15 lbs I dropped since January 1. Haven't made as much progress as I wanted, but oh well. I'm not obese or anything but I'd like to lose probably 20 more pounds. Maybe 25.
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source https://www.reddit.com/r/loseit/comments/inm9zt/i_wish_you_could_go_sober_on_food/
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