I have been trying over and over. IF, CICO, tracking, keto, ideal protein...nothing sticks. Nothing. I’ve seen my weight yo-yo so many times and I’m back on the up trend. In college I was 170. Cycling 100+ miles a week, the most fit I’ve ever been...now...I’m 210...and only going up. I feel helpless. I hate what I look like, I hate how I feel. I can’t seem to stop eating. I do good all day then evening time hits and I binge...sometimes 500-600 calories in just a few snacks. Then I hate myself even more. So 600 more calories. Before I know it, 1500 calories in the span of like an hour or two.
Tonight I walked into my kitchen, opened all the junk food snacks and dumped them in the garbage. I HAD to open the bags or I would have still eaten them :/. I’m hoping tonight is the night. I’m hoping I can turn this around. 0 lbs down. 40 lbs to go.
Thank you to everyone. Your posts have periodically sprung up in my feed and it has motivated me. I hope. I truly seriously hope.
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source https://www.reddit.com/r/loseit/comments/iy2met/i_just_dont_know_what_to_do_anymore/
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