I’m [18F] a sendentary, underweight, junk food addict. If this is off topic then feel free to delete this post I couldn’t find a subreddit good for this.
every day I eat around 600-1200 calories of ONLY chocolate, chips, candy, or other junk food. It’s absolutely horrible. I feel like my health is already not good because I also never exercise, I get around 300-3000 steps a day but usually almost none. My BMI is 16 and I constantly look sickly, frail, and very unhealthy.
EVERY SINGLE FUCKING DAY I tell myself “I will start eating healthy tomorrow, my cravings are too much to handle I just have to give in, I’ll do it tomorrow”. Tomorrow never comes. It’s 1 AM and Im currently feeling awful because I ate just junk food again. But without fail I will probably eat junk for breakfast even though I know how detrimental this is for my health and how upset it makes me.
I seriously think I’m on the path to diabetes. My body gets no nutrients. I will age horribly if this continues. I’ll probably get a disease. Why can’t I stop???? I’ve been trying to get a hold of this for so long now but I feel completely hopeless.
How do I Make myself not give into junk food cravings? They are so strong it feels like a demon is controlling me or something.
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source https://www.reddit.com/r/loseit/comments/iv0d9q/i_dont_know_where_else_to_post_this_but_i_need/
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