Since I started working out I've lost 15kg, 10 from starting gym, and 5 from following CICO.
I'm finally getting close enough to be able to focus on toning but need to get that little leftover fat off.
My problem is weekends, I'll have a sugary snack and it snowballs from there. I don't eat heaps and heaps, but I pretty much only eat bad, and I know it as I'm doing it.
This means every week I start eating healthy during the week, lose x kgs, then put it back on over the weekend, and as it goes on repeat.
I don't binge eat, and I understand nutrition, but the craving for food I can't stop no matter how long I go without it to break the cravings. I'm weak once I've had a taste.
So really what I want to know is how any of you manage to stop yourself falling off track. And ecspecially how do you stop when you realise you fell?
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source https://www.reddit.com/r/loseit/comments/io0417/how_do_you_stop_yourself_eating_bad_while_youre/
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