Had a terrible two cheat days... it’s triggering my depression and discouraging me. I feel disgusting and bloating, currently crying on the restroom.

I’m 5’4 at 157 pounds, and since March, I’ve lost 40 pounds in total. These past 2 months, I’ve been at maintenance because I haven’t been caring. However, for the past 3 weeks I’ve been trying to workout and reduce some calories. I’ve been stuck on the same weight still, so recently I’ve been getting discouraged and been binging on terrible junk food. I’ve been eating 5k+ calories for the past 2 days and I feel like crap, bloated and I feel hideous. It’s also been triggering some past eating disorders like bulimia.... I don’t do it anymore, but it’s so tempting. I’m crying in the bathroom and I just hate myself. I know I’ll recover, but right now it’s just difficult and so discouraging.

submitted by /u/LISislyf
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source https://www.reddit.com/r/loseit/comments/imyimp/had_a_terrible_two_cheat_days_its_triggering_my/