So I'm (21y, 5'7, 352 lbs) and ive always struggled with weight, always trying diets always failing never sticking longer than a day. then 9 days ago I decided to stop and change. I used to eat 4k calories a day, and what ive done is bought a food scale, got myfitnesspal, and choose my food carefully. I put myself on a 1600 calorie diet (my TDEE for losing weight is 2500), my macros are usually around 80 carbs, 50 fat, 150 protein, and I lost 5kg of water weight in these 9 days, but now im stuck and I don't know why. I was told CICO and intermited faasting (16:8) would help lose weight, but the last 3 days my weight has just fluctuated between 1kg up and down and it is really really frustrating. feels like no progress is made even though I made life changing things to my eating habits that made me cry many times this entire week. Why am i stagnating? what is happening? am i doing something wrong?
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source https://www.reddit.com/r/loseit/comments/iuecad/feeling_frustrated_need_advice_21y_57_352_lbs/
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