Hello! I'm a female 4 11" and I weigh 100 llbs I've been working out since March 2020 and up until June I've been slowly losing fat around my waist, hip, and legs around a centimetre (0.5 inch) at a time. But ever since July my measurements have stopped decreasing. Have I reached a plateau? And how can i lose more fat?
My workouts plans constantly change every month (I follow one that I see on YouTube e.g. Emi wong) and i also take a week break in between workout plans
My diet: I used to eat around 1,100 calories but last month I bumped it up to challenge my body a bit to lose more fat
Any advice would be greatly appreciated!
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source https://www.reddit.com/r/loseit/comments/izgmpg/fat_loss_plateau_help/
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