I am 265lbs. I used to be 165. Even when I was 165 I was considered "slightly overweight" (by like 10 to 15lbs) and despite severely restricting calories, hiking and walking every day seven days a week, I did not lose weight. I went on the depo provera shot in 2014, gained nearly 80lbs. I've been off the depo provera shot for nearly 3 years and I am still having issues losing weight. I am restricting my calories to 1300 to 1500 and exercising 6 days a week, burning 100-200 calories a day that way. I do not have a thyroid or homone issue that I know of. I can restrict my calories even more, and I can exercise longer, but I'm not seeing results. Don't know what to do. I feel guilty for every single bite I put in my mouth and swallow. I am considering not consuming anything but vegetables at this point.
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source https://www.reddit.com/r/loseit/comments/iw6s3g/cant_lose_weightno_thyroid_issue/
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