Hello losers,
Can you believe we're 8 days into September? Dang yo.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Nailing it today. 1587 in.
Exercise 5 days a week: HIIT video & swings. 7/8 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 3/5 days): Ordered kitty supplies, underpants & need to set an eye appointment.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for my kitty and her mad miller killer instincts.
Your turn!
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source https://www.reddit.com/r/loseit/comments/ip6h54/30_day_accountability_challenge_day_8/
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