Hello losers,
Happy Friday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Doing way better today! Maintenance.
Exercise 5 days a week: Gonna have a post dinner business. 3/4 days.
Self-care journaling (once a week, 60 minutes): Not yet! X/X weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 2/4 days): Day off work for me. Purposefully was as unproductive as possible.
Try a new recipe once a week: Not yet. 0/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for grocery store pick ups, less grateful to have ended up with substitutions and 6 cans of pinto beans. My chili game is going to need some extra help!
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/imsi1z/30_day_accountability_challenge_day_4/
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