Hello losers,
Happy hump day!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): I may end today at a deficit kids.
Exercise 5 days a week: Hit it hard today with a standing abs/HIIT video holy shit my quads kids. 16/23 days.
Self-care journaling (once a week, 60 minutes): Snuck some in during lunch. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 11/22 days): Car stuff. Blergh.
Try a new recipe once a week: Experimenting with pumpkin puree, slightly different chili recipe & an oil based vinaigrette salad dressing. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I am grateful for binner & a supportive SO. My body likes high intensity & strength work outs. I have an okay deadlift if resistance bands are to be believed.
Your turn!
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source https://www.reddit.com/r/loseit/comments/iymnbc/30_day_accountability_challenge_day_23/
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