Hello losers,
Late post & run today!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Maintenance. Still better than a previous version of me.
Exercise 5 days a week: Rest day. 14/21 days.
Self-care journaling (once a week, 60 minutes): Did some last night & today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 7/20 days): Went to work. Didn't come home with a bag of tacos. That's a victory enough for today.
Try a new recipe once a week: Experimenting with pumpkin puree, slightly different chili recipe & an oil based vinaigrette salad dressing. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I am grateful for stability.
Your turn!
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source https://www.reddit.com/r/loseit/comments/ixe7bk/30_day_accountability_challenge_day_21/
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