Hello losers,
Happy Friday. Sorry I missed a day kids. It's been a tough mental health week. Shame is a hell of a drug.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Not fabulous. I'm not proud of my progress kids. I'm ashamed of the lack of movement on the scale and some of my food choices lately. I hope y'all won't judge me too harshly.
Exercise 5 days a week: Rest day. 13/18 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 2/2 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 7/16 days): TBD.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: My brain is a scumbag.
What's going on with you all?
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source https://www.reddit.com/r/loseit/comments/ivhw9l/30_day_accountability_challenge_day_18/
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