Hello losers,
Happy Monday! Post & run, I've got binner to get after.
Weight by end of month (199 lbs, preferably trend weight): 210 this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): White knuckling it.
Exercise 5 days a week: Rest day kids. 11/14 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 2/2 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 5/10 days): Shower & I'ma order a nice dress. Mine don't fit right anymore.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I'm grateful to be gainfully employed in a workplace that's only mildly insane.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/isxt28/30_day_accountability_challenge_day_14/
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